Good or better sexual health is not just about sexual intercourse. Women should know that sexual health encompasses many other aspects like understanding how your body works, what turns you on and what puts you of, accepting your sexual desires and sexual orientation, choosing a form of sexual expression that you are comfortable with, and knowing how to protect yourself from sexually transmitted diseases[STD s] and unwanted pregnancies.
Some women feel a lot of anxiety about being intimate and having sexual intercourse. This may result in decreased desire, sexual arousal disorder, or erectile dysfunction. It is often helpful to take a step approach to overcome anxiety. One of the best and mutually satisfying ways to improve your sex life is to focus on the pleasures of touching.
One option is to learn how to give and receive a sensual massage. This massage can help you and your partner:-
Begin with your face. Normally the giver sits and the receiver lies flat on his or her back with the head resting on the giver's thing. With the hands well lubricated, the giver begins with the chin, then strokes the cheeks, forehead, and temples.
Explore the face as if you were a blind person meeting your partner for the first time. Then you have to explore the ear lobes, lips, and the nose before returning to massage the temples for relaxation. Rest, talk about the experience, and reverse roles. Massage the rest of the body tenderly and pay attention to your partner's feelings. Then reverse roles.
As a woman and individual, you should never indulge in anything you are uncomfortable with, especially when it comes to sex. Putting up with sexual activities that hurt, embarrass or humiliate is just plain wrong. If you know what you want from sexual relationship, and you understand what excites you and gives you pleasure and what does not, it empowers you to control your sexuality and choose a form of sexual expression that you are comfortable with. Women should know about their sexual health, especially if they want to maintain a good sexual health.
Some women feel a lot of anxiety about being intimate and having sexual intercourse. This may result in decreased desire, sexual arousal disorder, or erectile dysfunction. It is often helpful to take a step approach to overcome anxiety. One of the best and mutually satisfying ways to improve your sex life is to focus on the pleasures of touching.
One option is to learn how to give and receive a sensual massage. This massage can help you and your partner:-
- express needs and desires
- explore new way to give pleasure
- find out how each likes to touch and want to be touched
- you have to improve the relationship between you and your partner
- Determine who will be the first giver
- have to choose a location you both will be comfortable
- choose whether you or your partner will be clothed or unclothed
- play soft music it depends on you and your partner
- use plenty of pillows or a comforter
- Tell the giver what feels good and what does not
Begin with your face. Normally the giver sits and the receiver lies flat on his or her back with the head resting on the giver's thing. With the hands well lubricated, the giver begins with the chin, then strokes the cheeks, forehead, and temples.
Explore the face as if you were a blind person meeting your partner for the first time. Then you have to explore the ear lobes, lips, and the nose before returning to massage the temples for relaxation. Rest, talk about the experience, and reverse roles. Massage the rest of the body tenderly and pay attention to your partner's feelings. Then reverse roles.
As a woman and individual, you should never indulge in anything you are uncomfortable with, especially when it comes to sex. Putting up with sexual activities that hurt, embarrass or humiliate is just plain wrong. If you know what you want from sexual relationship, and you understand what excites you and gives you pleasure and what does not, it empowers you to control your sexuality and choose a form of sexual expression that you are comfortable with. Women should know about their sexual health, especially if they want to maintain a good sexual health.
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