Coronary artery disease is a major risk factor for heart attack. Below are some very important steps or tips to reduce your risk of heart disease and heart attack:
Don't smoke: Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrow of the arteries. Atherosclerosis can ultimately lead to a heart attack. When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke . Please, quit smoking!
Lower your blood pressure: High blood pressure, called hypertension, significantly increases your risk of heart disease and heart attack. To lower blood pressure, try to eat a heart-healthy diet and engage in regular physical activity. Your doctor may prescribe medications to help.
Control your diabetes: Diabetes is a major risk factor for heart disease. If you have diabetes, work with your doctor to control your blood sugar levels.
Improve your cholesterol: If you do not know your cholesterol number then you have to find out.
Reduce stress: Practice a relaxation technique like meditation or yoga, and take time out every day for a few quiet minutes to unwind and appreciate life.
Healthy weight: Obesity and being overweight are major risk factor for a host of diseases, including heart disease and diabetes. Exercise and a healthy diet can help, but some people might want to work with a doctor help them get to a healthy weight.
Exercise: Being active and taking regular exercise will lower your blood pressure by keeping your heart and blood vessels in good condition. Regular exercise can also you lose weight which will help lower your blood pressure. Low-impact activities like walking, swimming and cycling are recommended.
Don't smoke: Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrow of the arteries. Atherosclerosis can ultimately lead to a heart attack. When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke . Please, quit smoking!
Lower your blood pressure: High blood pressure, called hypertension, significantly increases your risk of heart disease and heart attack. To lower blood pressure, try to eat a heart-healthy diet and engage in regular physical activity. Your doctor may prescribe medications to help.
Control your diabetes: Diabetes is a major risk factor for heart disease. If you have diabetes, work with your doctor to control your blood sugar levels.
Improve your cholesterol: If you do not know your cholesterol number then you have to find out.
- High levels of LDL ("bad") cholesterol increase your risk of heart disease.
- High levels of HDL ("good ") cholesterol protect against heart disease.
- High levels of total cholesterol also increase your risk of heart disease.
Reduce stress: Practice a relaxation technique like meditation or yoga, and take time out every day for a few quiet minutes to unwind and appreciate life.
Healthy weight: Obesity and being overweight are major risk factor for a host of diseases, including heart disease and diabetes. Exercise and a healthy diet can help, but some people might want to work with a doctor help them get to a healthy weight.
Exercise: Being active and taking regular exercise will lower your blood pressure by keeping your heart and blood vessels in good condition. Regular exercise can also you lose weight which will help lower your blood pressure. Low-impact activities like walking, swimming and cycling are recommended.
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