A good night's sleep is one of life's real pleasures, and unfortunately a luxury that too few people enjoy on a regular basis. The average adult in the UK has around six hours sleep a night and over 30 % or people regularly battle insomnia or other sleep disorders.
There are lots of health benefits of a good night's sleep. Below have been listed some important health benefits of a good night's sleep.
Keeps your heart healthy: Heart attacks and strokes are more common during the early morning hours. This facts may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart related diseases. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.
Provides you with better performance and memory: Remember all that last minute cramming you'd do in school, pulling and all-nighter hoping to squeeze in that last fact of figure? Turns out your mom was right when she told you to kill the lights and get some sleep. Sleep relaxes the brain's frontal cortex. This is where critical decision-making is made. REM sleep is where the brain absorbs and processes all the information we've learned . This vital sleep stage aids memory storage and retrieval, and creating and maintaining an easily accessible database. Think of it as the file clerk of the sleep cycle.
Reduces stress: When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep.
Reduces inflammation: The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, and cancer and diabetes. Inflammation is thought to one of the causes of the deterioration of your body as you age.
Makes you more alert: A good night's sleep makes you feel energized and alert the next day. Being engaged and active not only feels great, it increases your chances for another good night's sleep. When you wake up feeling refreshed, used that energy to get out into the daylight, do active things, and be engaged in your world. You will sleep better the next night and increase your daily energy level.
Sleep may prevent cancer: People working the late shift have a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress the growth of tumors. Be sure that your bedroom is dark to help body produce the melatonin it needs.
Aids with weight loss: Researchers have found that people who sleep less than seven hours per night more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetiet, have been found to be disrupted by lack of sleep. If you are interested in controlling or losing weight, do not forget to pay attention to getting a good night's sleep.
Helps you live longer: Regularly sleeping less than you should is associated with a shorter lifespan, although it is not clear whether little sleep is the cause, or other illnesses . Studies have found people who routinely sleep for fewer than six hours a night have a higher risk of dying sooner than people of a similar age who sleep for seven or eight hours a night.
Helps your body make repairs: Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping These protein molecules form the building blocks for cells, allowing them to repair damage.
Reduces you risk for depression: Sleep impacts many of the chemicals in your body, including serotonin. People with a deficiency in serotonin are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night.
Help you have better sex: The better rested you are, the better sex you will have, according to researchers. The 2010 sleep in America poll found about 20-30 per cent of men and women felt their family life and sexual relationships had been affected by their sleepiness.
There are lots of health benefits of a good night's sleep. Below have been listed some important health benefits of a good night's sleep.
Keeps your heart healthy: Heart attacks and strokes are more common during the early morning hours. This facts may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart related diseases. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.
Provides you with better performance and memory: Remember all that last minute cramming you'd do in school, pulling and all-nighter hoping to squeeze in that last fact of figure? Turns out your mom was right when she told you to kill the lights and get some sleep. Sleep relaxes the brain's frontal cortex. This is where critical decision-making is made. REM sleep is where the brain absorbs and processes all the information we've learned . This vital sleep stage aids memory storage and retrieval, and creating and maintaining an easily accessible database. Think of it as the file clerk of the sleep cycle.
Reduces stress: When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep.
Reduces inflammation: The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, and cancer and diabetes. Inflammation is thought to one of the causes of the deterioration of your body as you age.
Makes you more alert: A good night's sleep makes you feel energized and alert the next day. Being engaged and active not only feels great, it increases your chances for another good night's sleep. When you wake up feeling refreshed, used that energy to get out into the daylight, do active things, and be engaged in your world. You will sleep better the next night and increase your daily energy level.
Sleep may prevent cancer: People working the late shift have a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress the growth of tumors. Be sure that your bedroom is dark to help body produce the melatonin it needs.
Aids with weight loss: Researchers have found that people who sleep less than seven hours per night more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetiet, have been found to be disrupted by lack of sleep. If you are interested in controlling or losing weight, do not forget to pay attention to getting a good night's sleep.
Helps you live longer: Regularly sleeping less than you should is associated with a shorter lifespan, although it is not clear whether little sleep is the cause, or other illnesses . Studies have found people who routinely sleep for fewer than six hours a night have a higher risk of dying sooner than people of a similar age who sleep for seven or eight hours a night.
Helps your body make repairs: Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping These protein molecules form the building blocks for cells, allowing them to repair damage.
Reduces you risk for depression: Sleep impacts many of the chemicals in your body, including serotonin. People with a deficiency in serotonin are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night.
Help you have better sex: The better rested you are, the better sex you will have, according to researchers. The 2010 sleep in America poll found about 20-30 per cent of men and women felt their family life and sexual relationships had been affected by their sleepiness.
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