Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Stress is a normal parts of our life. Many events that happen to you and around you, and many things that you do yourself, put stress on your body. You can experience stress from your environment, your body and your thoughts.
There are lots of emotional physical disorders that have been linked to stress including depression, anxiety, heart attack, stroke, immune system disturbances that increase susceptibility to infections, a host of viral linked disorders ranging from the common cold and herpes to AIDS and certain cancers, as well as autoimmune diseases like rheumatoid arthritis and multiple sclerosis. In addition stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system, peptic ulcer, irritable bowel syndrome, ulcerative colitis) and contribute to insomnia and degenerative neurological disorder like Parkinson's disease. In fact, it is hard to think of any disease in which stress can not play an aggravating role or any part of the body that isn't affected.
Symptoms of Stress
Stress and Anxiety There are lots of emotional physical disorders that have been linked to stress including depression, anxiety, heart attack, stroke, immune system disturbances that increase susceptibility to infections, a host of viral linked disorders ranging from the common cold and herpes to AIDS and certain cancers, as well as autoimmune diseases like rheumatoid arthritis and multiple sclerosis. In addition stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system, peptic ulcer, irritable bowel syndrome, ulcerative colitis) and contribute to insomnia and degenerative neurological disorder like Parkinson's disease. In fact, it is hard to think of any disease in which stress can not play an aggravating role or any part of the body that isn't affected.
Symptoms of Stress
- Frequent headaches, jaw clenching or pain
- Stuttering of stammering
- Tremors, trembling of lips, hands
- Neck ache, back pain. muscle spasms
- Ringing, buzzing or popping sounds
- Increased or decreased appetite
- Depression, frustration, hostility
- Excess anxiety, worry, guilt, nervousness
- Diminished sexual desire or performance
- Frequent urination
- Chest pain, palpitations, rapid pules
- Difficulty breathing, frequent sighing
- Constipation, diarrhea, loss of control
- Excess belching, flatulence
- Heartburn, stomach pain, nausea
- Frequent colds, infections, herpes sores
- Dry mouth, problems swallowing
- Insomnia, nightmares, disturbing dreams
- Trouble learning new information
- Difficulty in making decision
- Feeling overloaded
- Frequent crying spells or suicidal thoughts
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