Water is essential for human health, over 60 percent of human body consists of water. We know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it is not a habit that many people form. But there are some powerful reasons to drink lots of water every day, and forming the habit is not hard, with a little focus. Thing about it is, we do not often focus on this habit. We end up drinking coffee, and lots of soda, alcohol, not to mention fruit juices and teas and milk and a bunch of other possibilities. Or just as often, we do not drink enough fluids, and we become dehydrated--and that is not good for your health.
Below have been discussed about some health benefits of drinking more water.
weight loss: People who have over weight, they have tension with this over weight, because it me be the causes of heart diseases, diabetes,or other disease. But good news is that water is one of best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that does not have any calories. But It is also great appetite suppressant, and often when we think we are actually just thirsty. Water has no fat, no carbs, no sugar. Drinking plenty to help your weight-loss regimen.
Skin care: Drinking water is good for our skin, that can clean up our skin and people often report a healthy glow after drinking water. It will not happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
Good for your heart: Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in may 1, 2002 American journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses.
Reduce the risk of cancer: Drinking a healthy amount of water has been found to reduce the risk of colon cancer by 45 percent. Drinking lots of water can also reduce the risk of bladder cancer by 50 percent and potentially reduce the risk of breast cancer.
Below have been discussed about some health benefits of drinking more water.
weight loss: People who have over weight, they have tension with this over weight, because it me be the causes of heart diseases, diabetes,or other disease. But good news is that water is one of best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that does not have any calories. But It is also great appetite suppressant, and often when we think we are actually just thirsty. Water has no fat, no carbs, no sugar. Drinking plenty to help your weight-loss regimen.
Skin care: Drinking water is good for our skin, that can clean up our skin and people often report a healthy glow after drinking water. It will not happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
Good for your heart: Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in may 1, 2002 American journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses.
Reduce the risk of cancer: Drinking a healthy amount of water has been found to reduce the risk of colon cancer by 45 percent. Drinking lots of water can also reduce the risk of bladder cancer by 50 percent and potentially reduce the risk of breast cancer.
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